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WHAT we do

​Mindfulness Meditation


Cognitive Behavioural Coaching (CBC)

Hypnosis for Birthing

Smoking Cessation

​Virtual Gastric Band



Yoga with Weight Loss Hypnosis!

Motivational Hypnosis


Cognitive Behavorial Coaching

Take Charge of your physical, spiritual and mental health! Join the many that are already on the path to wellness!

What's New

Mindfulness Meditation

Join us on Tuesday mornings, 10 a.m. for an hour of deep breathing and relaxation with guided imagery to reduce stress and release unwanted thoughts.

In Home Yoga Sessions!

Ladies...Have a personal Yogini come to the privacy of your home.

I am offering one on one sessions or get a group of girl friends together for an hour of fitness and fun!

What a lovely way to get and stay fit!  

Combine Hatha Yoga sessions with either stress reducing meditation, stress reducing hypnosis or Weight Loss Hypnosis!! And all at a very affordable rate!!!!

Skype Hypnosis

Technology never ceases to amaze me and this time is no different! Put on some headphones in the privacy of your home and be lead on the journey!!!

Hypnosis for Birthing!!

Learn to connect closer to your baby through the depth of hypnosis. In these sessions you will learn to control the pain helping you to remain calm. This unique experience complements working with a Midwife or Doula to give you the best possible experience of the miracle of giving birth.